This week, we’re looking at the effect that sleep has on swimmers/Triathletes that have goals with a performance focus such as improving their times from the previous season or stepping …
Could sleep be the answer to… learning more effectively?
In our first post on the effects of sleep, we talked about how a lack of sleep and how we approach sleep may help us to stick to our goals. …
Could the answer be sleep to… sticking to your New Year’s resolution?
The next series of blog posts has been inspired by some of my Christmas reading. I happened to read ‘Night School’ by Richard Wiseman. Richard is the UK’s only professor …