Swim Smooth Squads

Welcome to the home of Manchester’s only Swim Smooth Squad!


We use the world-renowned Swim Smooth methodologies to help you get the most from your time in the pool.

As long as you’re comfortable swimming 400m continuous front crawl, you’re welcome to join us. We have a range of swimmers from those new to swimming training up to seasoned athletes. The current range of times we have in the squad are 5 -10 mins per 400m.

We think there is just something about the camaraderie of swimming with a group of like-minded people. Your lane will support you through those more challenging moments in training; celebrate your achievements with you and help push your swimming further than you could swimming by yourself.

We keep coach to swimmer ratios small – we have always liked to do this so that you have the chance to receive feedback on your swimming and so you’ve got space to swim. Midweek sessions are a maximum of 18 swimmers and Saturdays are a maximum of 6.


Session times:

  • Tuesdays (summer) 6:30 – 7:30pm and 7:30 – 8:30pm
  • Thursdays 8.30 – 9:30pm 
  • Saturdays 2.30 – 3:30pm, 2:30 – 3:45pm or 2:30 – 4pm

Price:

Squad: 1×60 minute Single session £12.50. This is for our 60 min sessions, Tues and Thurs 8:30-9:30pm and Saturdays 2:30-3:30pm

Squad: 10×60 minute session pass £112.50. valid 4 months

Saturday Squad: 1×75 minute Single session £15.50

Saturday Squad: 1×90 minute Single session £18.75

We operate a Pay As You Go system for these sessions as we acknowledge that sometimes life means you just can’t get to swimming no matter how much you want to! 

How to book: